Vitamins are the building blocks and support system of our bodies. In reality, our busy lifestyles and eating patterns may lead to vitamin deficiency. Knowing what to look for is half of the battle. The following signs of vitamin deficiency will give you a good idea of potential issues, and what to aim for when you’re deliberating between multi-vitamin suppliments. Eating balanced meals and lots of fruits and vegetables will always keep you safe from harm.
Lacking Vitamin D
itamin D deficiency is a common problem. Irritability, muscle cramps, and breathing difficulties could also be traced back to insufficient vitamin D. You can combat vitamin D deficiency with exposure to sunlight, milk, cheese, yogurt, and egg yolks.
Lacking Vitamin A
Vitamin A deficiency can lead to serious vision problems. Vitamin A deficiency can start to show up as tiredness, hair loss, weakness, and weight loss. Other symptoms include dry eyes, scaling of the skin, and respiratory infections. You can combat vitamin A deficiency by eating plenty of yellow-orange vegetables such as carrots, yams, and squash, as well as eggs and cheese.
Lacking Vitamin B12
Deficiencies in vitamin B12 shows itself in a wide variety of ways. Specifically, vitamin B 12 greatly influences the nervous system and affects the functions of the brain and heart. Signs you lack the proper amount of vitamin B12 include abdominal pain, weakness, insomnia, and you may begin to lose your voice.
Lacking Vitamin B6
Manifestations of a vitamin B6 deficiency include diarrhea, anemia, weakness, irritability, and seizures. Researchers have also pointed to a lack of vitamin B6 as the culprit behind inattention, impulsiveness, hyperactivity, and other inappropriate behaviors. You can combat vitamin B deficiencies by choosing from a wide variety of meat, chicken, fish, nuts, eggs, milk, cheese, beans. Vegans and Vegetarians should look into supplementation in order to maintain a healthy amount of vitamin B.
Lacking Vitamin C
Easy bruising is one sign that you are not getting enough vitamin C. Additionally you may experience joint pain, dry skin, and poor appetite. Frequent nose bleeds, infections, and illness can also be traced back to a vitamin C deficiency. You can combat vitamin C deficiency by providing plenty of opportunities to eat a wide variety of citrus fruit, strawberries, tomatoes, kiwi, and green vegetables like broccoli.