Vitamins: Are you Getting Enough?

Vitamins are the building blocks and support system of our bodies. In reality, our busy lifestyles and eating patterns may lead to vitamin deficiency. Knowing what to look for is half of the battle. The following signs of vitamin deficiency will give you a good idea of potential issues, and what to aim for when you’re deliberating between multi-vitamin suppliments. Eating balanced meals and lots of fruits and vegetables will always keep you safe from harm.


Lacking Vitamin D
itamin D deficiency is a common problem. Irritability, muscle cramps, and breathing difficulties could also be traced back to insufficient vitamin D. You can combat vitamin D deficiency with exposure to sunlight, milk, cheese, yogurt, and egg yolks.

Lacking Vitamin A
Vitamin A deficiency can lead to serious vision problems. Vitamin A deficiency can start to show up as tiredness, hair loss, weakness, and weight loss. Other symptoms include dry eyes, scaling of the skin, and respiratory infections. You can combat vitamin A deficiency by eating plenty of yellow-orange vegetables such as carrots, yams, and squash, as well as eggs and cheese.

Lacking Vitamin B12
Deficiencies in vitamin B12 shows itself in a wide variety of ways. Specifically, vitamin B 12 greatly influences the nervous system and affects the functions of the brain and heart. Signs you lack the proper amount of vitamin B12 include abdominal pain, weakness, insomnia, and you may begin to lose your voice.

Lacking Vitamin B6
Manifestations of a vitamin B6 deficiency include diarrhea, anemia, weakness, irritability, and seizures. Researchers have also pointed to a lack of vitamin B6 as the culprit behind inattention, impulsiveness, hyperactivity, and other inappropriate behaviors. You can combat vitamin B deficiencies by choosing from a wide variety of meat, chicken, fish, nuts, eggs, milk, cheese, beans. Vegans and Vegetarians should look into supplementation in order to maintain a healthy amount of vitamin B.

Lacking Vitamin C
Easy bruising is one sign that you are not getting enough vitamin C. Additionally you may experience joint pain, dry skin, and poor appetite. Frequent nose bleeds, infections, and illness can also be traced back to a vitamin C deficiency. You can combat vitamin C deficiency by providing plenty of opportunities to eat a wide variety of citrus fruit, strawberries, tomatoes, kiwi, and green vegetables like broccoli.

You may also like...

9 Responses

  1. I like it whenever people get together and share thoughts. Great site, continue the good work!

  2. ron says:

    I love your fantastic web site
    Best regards,

  3. It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Talk soon!

  4. news says:

    This is really a excellent web site, could you be interested in doing an interview regarding just how you designed it? If so e-mail me!

  5. Norine Howdeshell says:

    I am always taking vitamin B6 supplements for nerve support. Its really great. ‘`

  6. Tinisha Ballengee says:

    Nose bleeds can be caused by benign conditions such as too much heat or exposure to the sun and also it can be caused by more serious ilness like cancer.”

    Please do find out more about our own homepage

  7. Alethia Spease says:

    Vitamin B6 is necessary for the health of the brain neurotransmitters. It also helps in the production of serotonin which is the feel good hormone. ”

    <a href="Please do inspect this useful blog site

  8. Carroll B. Merriman says:

    I just want to mention I’m all new to blogging and really liked your blog. More than likely I’m going to bookmark your blog post . You really come with remarkable articles and reviews. Thank you for sharing with us your blog site.

Leave a Reply

Your email address will not be published. Required fields are marked *

Read previous post:
How to: Protect Your Brain!

How to Protect Your Again Brain from Dementia and Alzheimers's.