Benefits of Honey

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Immunity System Builder Honey can be a powerful immune system booster. Honey’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. 

For Cuts and Burns For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring.

For Hangovers When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a ‘sobering’ agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

For Sore Throats One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances.

For Sleeplessness Use the famous Milk-and-Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

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