Did You Over-Celebrate St. Patrick’s Day? Here Are 3 Simple Steps to Cure Your Hangover!

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  1. Rehydrate. Hangovers are a sign that your body is extremely dehydrated. Staying hydrated will alleviate the headaches, dizziness, and lightheadedness that result from a hangover. It is especially important to load up on fluids if you are vomiting. Drink plenty of water.  If you’re feeling nauseated, try ginger ale, the ginger helps calm your stomach.
  2. Take a painkiller. Avoid Acetaminophen, due to liver-damaging reactions with alcohol metabolites. Aspirin or ibuprofen are both fine choices if you have a headache. Note that excessive use of these medications may cause long-term damage to your liver, especially when used in conjunction with alcohol.
  3. Eat crackers or toast. These foods alleviate nausea and help your body soak up the alcohol in your system. Avoid foods that are acidic or spicy, since they are more difficult for your body to digest.  Avoid foods that are heavy or oily, since they increase the feeling of nausea.

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